Insanity: Max 30 Journey Day 39 - Max Out Strength

During the course of two months, I'd like to take you into my journey as I strive to retain a healthy lifestyle through a healthy balanced nutrition program and Beachbody trainer extraordinaire -- and Men's Health cover man -- Shaun T's brand new workout regimen Insanity Max 30.

Day 39: Max Out Strength

I know I say it all the time, but why? Why in god's name do you, Shaun T, have to sequence so many pushup moves in a row? For that matter, why are all the sequences (of high-intensity moves, no less) focusing on the same muscle regions?

This was my dilemma during my early-morning Max Out Strength workout.

I definitely had more energy than I have had in the past few days,  but that doesn't mean my ability to avoid maxing out was any easier. Warm up for four and a half minutes then go right into the first sequence of nothing but squat and lunge hop moves. Shaun T was courteous enough to provide a water break (which we had to run to our water) around the 11-minute mark.

Then, the dreaded pushup sequence. OK. Thanks. I'm decent at pushups if I go pushups-pullup-pushup or even pushup-squat-pushup. However, to do pushup-pushup-pushup-pushup-pushup water break ... my body just doesn't care too much for that. Please, tell me how your body reacts to that.

Of course, in the midst of all those pushups, my body hit the floor with a Max Out Time of 13:23 -- a slight improvement from last week's Max Out Strength.

To compound my shoulders and triceps burning from all the pushups, after the break, we focused on the core, which the first three 45-second moves were in a crab position (as if we were ready to do tricep dips). First were switch-kicks, then leg raise toe taps, then knee up knee taps. My arms had about enough of that!

We wrapped up with a combination of moves and thankfully it came to an end.

Wow. This stuff really works. The only way you can say you mastered this workout is if you go through the whole thing, at 100 percent, and never max out. I can't imagine being able to do that. So there's always room to push a little harder, for that extra second, extra minute. What a beautiful thing -- that I hate so much. Speaking of hating so much, next up: Friday Fight: Round 2

Recap

Workout:               Max Out Strength

Max Out Time:    13:23
Weep Time:           30:00 (I actually made it through in utter silence)

Weekly Weigh-in:   Stay tuned for Day 43 of the journey

Monthly Photo:       Stay tuned for Day 60 of the journey