Insanity: Max 30 Journey Day 27 - Pulse

During the course of two months, I'd like to take you into my journey as I strive to retain a healthy lifestyle through a healthy balanced nutrition program and Beachbody trainer extraordinaire -- and Men's Health cover man -- Shaun T's brand new workout regimen Insanity Max 30.

Day 27: Pulse

On a beautiful Saturday morning, what better than to get a good recovery workout after concluding the first month of Shaun T's latest boot camp workout routine?

Of course, with me, I had my on-site trainer to go along with my virtual trainer, helping me with added resistance as I did some of the pulse moves.

Here, we see my precious daughter assisting me during the squat-kick move, which most definitely adds a burn to the legs you just don't get with the natural gravity of the universe. She certainly looks pleased with herself.

This workout was more of a formality than anything. After wrapping up the first month of my Max 30 Journey, I was just taking these 20 minutes to give myself a little sweat and get on to the next day, next month.
 
I may not have the best results for one reason or another (which I'm still trying to figure out, since I ate 95 percent clean and didn't skip a workout), but I am putting all of month one behind me and looking ahead to the new challenges that have yet to come. It's going to be a fun ride. Won't you join me? Next up: Rest.

Recap

Workout:               Pulse

Max Out Time:       20:00
Weep Time:           20:00

Weekly Weigh-in:   Stay tuned for Day 29 of the journey

Monthly Photo:       Stay tuned for Day 30 of the journey