Apple Oatmeal Shakeology

For a great breakfast treat on the go, try out this apple oatmeal Shakeology.

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
½ cup water
½ cup unsweetened almond milk
1 scoop Vanilla Shakeology
1 Tbsp. quick-cooking rolled oats
¼ cup unsweetened applesauce
1 tsp. ground cinnamon
1 cup ice

Preparation:
1. Place water, almond milk, Shakeology, oatmeal, applesauce, cinnamon, and ice in blender; cover. Blend until smooth.







Nutritional Information (per serving):

Calories: 200

Fat: 4 g

Saturated Fat: 0 g

Cholesterol: 5 mg

Sodium: 301 mg

Carbohydrate: 27 g

Fiber: 6 g

Sugar: 13 g

Protein: 17 g

P90X/P90X2 Portions (per serving)

1 double snack

Body Beast Portions (per serving)

2 protein liquids

1 carb liquid