Tuesday, April 7, 2015

Chocolate Brownie Snacks

Who says brownies can't be healthy? All you need is a little chocolate Shakeology, some rolled oats, almond butter, almonds and a ripe banana and you got yourself a brownie at 102 calories. Not bad. Not bad at all.
Total Time: 1 hr., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 12 servings, 1 brownie each

Ingredients:
½ all-natural smooth almond butter
1 scoop Chocolate Vegan Shakeology
1 medium ripe banana, mashed
¼ cup quick-cooking rolled oats
3 Tbsp. chopped almonds (or walnuts or sunflower seeds)

Preparation:
1. Combine almond butter, Shakeology, banana, oats, and almonds in a medium bowl; mix well.
2. Roll mixture into twelve 1-inch balls; place in airtight container.
3. Refrigerate for at least 1 hour before serving.

Nutritional Information (per serving):
Calories: 102
Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 43 mg
Carbohydrate: 7 g
Fiber: 2 g
Sugar: 2 mg
Protein: 4 g
 
 
 


                              P90X/P90X2 Portions (per serving)
1 single snack

Body Beast Portions (per serving)
1 fat
2 balanced liquids

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