Insanity: Max 30 Journey Day 28 - Rest

During the course of two months, I'd like to take you into my journey as I strive to retain a healthy lifestyle through a healthy balanced nutrition program and Beachbody trainer extraordinaire -- and Men's Health cover man -- Shaun T's brand new workout regimen Insanity Max 30.

Day 28: Rest

Despite the prep work for my mother's birthday dinner earlier in the week, that wasn't able to happen for one reason or another. Thus, we shifted the festivities to Sunday -- today, my rest day. No fret, I'm just going with the flow.

While I prepped a little on Tuesday, we still had a bit of prep work that had to be done, so I took the Rest day to the fullest. I went for a walk with the family since it was another beautiful day outside and then made a trip to the grocery store to get some last-minute ingredients and got home and it was full speed ahead for the get-together.

I was on my feet all day long, seemingly doing suicide sprints from one end of the kitchen to the other. By the end of the day, I was absolutely beat. It was as if I started Month 2 of the journey a day early. Hopefully I have enough gas in the tank to make it through 30 minutes with Shaun T tomorrow. Next up: Max Out Cardio, the beginning of Month 2.

Recap

Workout:               Rest

Max Out Time:       N/A
Weep Time:           N/A

Weekly Weigh-in:   Stay tuned for Day 29 of the journey

Monthly Photo:       Stay tuned for Day 30 of the journey