Workout Recaps
Insanity: Max 30
- Max 30 Journey - Day 1: Cardio Challenge
- Max 30 Journey - Day 2: Tabata Power
- Max 30 Journey - Day 3: Sweat Intervals
- Max 30 Journey - Day 4: Tabata Power (weekly rematch)
- Max 30 Journey - Day 5: Friday Fight Round 1
- Max 30 Journey - Day 6: Pulse
- Max 30 Journey - Day 7: Rest
- Max 30 Journey - Day 8: Cardio Challenge
- Max 30 Journey - Day 9: Tabata Power
- Max 30 Journey - Day 10: Sweat Intervals
- Max 30 Journey - Day 11: Tabata Power (weekly rematch)
- Max 30 Journey - Day 12: Friday Fight Round 1
- Max 30 Journey - Day 13: Pulse
- Max 30 Journey - Day 14: Rest
- Max 30 Journey - Day 15: Cardio Challenge
- Max 30 Journey - Day 16: Tabata Strength
- Max 30 Journey - Day 17: Sweat Intervals
- Max 30 Journey - Day 18: Tabata Strength (weekly rematch)
- Max 30 Journey - Day 19: Friday Fight: Round 1
- Max 30 Journey - Day 20: Pulse (and Ab Attack: 10)
- Max 30 Journey - Day 21: Rest
- Max 30 Journey - Day 22: Cardio Challenge
- Max 30 Journey - Day 23: Tabata Strength
- Max 30 Journey - Day 24: Sweat Intervals
- Max 30 Journey - Day 25: Tabata Strength (weekly rematch)
- Max 30 Journey - Day 26: Friday Fight: Round 1
- Max 30 Journey - Day 27: Pulse
- Max 30 Journey - Day 28: Rest
- Max 30 Journey - Day 29: Max Out Cardio
- Max 30 Journey - Day 30: Max Out Power
- Max 30 Journey - Day 31: Max Out Sweat
- Max 30 Journey - Day 32: Max Out Strength
- Max 30 Journey - Day 33: Friday Fight: Round 2
- Max 30 Journey - Day 34: Pulse
- Max 30 Journey - Day 35: Rest
- Max 30 Journey - Day 36: Max Out Cardio
- Max 30 Journey - Day 37: Max Out Power
- Max 30 Journey - Day 38: Max Out Sweat
- Max 30 Journey - Day 39: Max Out Strength
- Max 30 Journey - Day 40: Friday Fight: Round 2
- Max 30 Journey - Day 41: Pulse
- Max 30 Journey - Day 42: Rest
- Max 30 Journey - Day 43: Max Out Cardio
- Max 30 Journey - Day 44: Max Out Power
- Max 30 Journey - Day 45: Max Out Sweat
- Max 30 Journey - Day 46: Max Out Strength
- Max 30 Journey - Day 47: Friday Fight: Round 2
- Max 30 Journey - Day 48: Pulse
- Max 30 Journey - Day 49: Rest
- Max 30 Journey - Day 50: Max Out Cardio
- Max 30 Journey - Day 51: Max Out Power
- Max 30 Journey - Day 52: Max Out Sweat
- Max 30 Journey - Day 53: Max Out Strength
- Max 30 Journey - Day 54: Friday Fight: Round 2 (The Final Workout)
No comments:
Post a Comment