Insanity: Max 30 Journey Day 49 - Rest

During the course of two months, I'd like to take you into my journey as I strive to retain a healthy lifestyle through a healthy balanced nutrition program and Beachbody trainer extraordinaire -- and Men's Health cover man -- Shaun T's brand new workout regimen Insanity Max 30.

Day 49: Rest

Today was the eye of the storm. I had a 100 percent rest day as I aimed toward crushing my final week of Max 30.

I did a number of things in and around the house, but opted to stay away from any workouts to allow my body to heal. I got some good sleep in, which I tend to miss out on with the hectic work weeks I am presented with.

No complaints of the day that was. Got some quality family time, errands run, relaxed and had a good meal for dinner. All-in-all a great rest day. Next up: Max Out Cardio

Recap

Workout:               Rest

Max Out Time:     N/A
Weep Time:           N/A

Weekly Weigh-in:   Stay tuned for Day 50 of the journey

Monthly Photo:       Stay tuned for Day 60 of the journey