Showing posts with label strawberry shakeology. Show all posts
Showing posts with label strawberry shakeology. Show all posts

Thursday, May 28, 2015

Strawberry Walnut and Oats Shakeology

As if Shakeology isn't already filling all on its own, add a little walnuts and oats and you got yourself a winner. Enjoy as a breakfast, lunch or dinner.
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened almond milk
1 scoop Strawberry Shakeology
2 Tbsp. old-fashioned rolled oats
1 Tbsp. chopped raw walnuts
1 cup ice

Preparation:
1. Place almond milk, Shakeology, oats, walnuts, and ice in blender; cover. Blend until smooth.


Wednesday, April 8, 2015

Neapolitan Shakeology

Have a variety of Shakeology and not know which one to pick? How about blend a little of chocolate, vanilla and strawberry and make this Neapolitan Shakeology that is to die for!
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened almond milk
1/3 scoop Strawberry Shakeology
1/3 scoop Vanilla Shakeology
1/3 scoop Chocolate Shakeology
1 cup ice

Preparation:
1. Place almond milk, Shakeology, and ice in blender; cover. Blend until smooth.

Nutritional Information (per serving):
Calories: 180
Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 3 mg
Sodium: 342 mg
Carbohydrate: 17 g
Fiber: 5 g
Sugar: 7 g
Protein: 17 g



P90X/P90X2 Portions (per serving)
1 double snack

Body Beast Portions (per serving)
1 protein liquid
2 balanced liquids