Insanity: Max 30 Journey Day 35 - Rest

During the course of two months, I'd like to take you into my journey as I strive to retain a healthy lifestyle through a healthy balanced nutrition program and Beachbody trainer extraordinaire -- and Men's Health cover man -- Shaun T's brand new workout regimen Insanity Max 30.

Day 35: Rest

Without question, I took this opportunity to let my body heal. I needed the rest and I surely took it. I needed to give my mind and body a break from the grind.

I know it has only been five weeks, which isn't long, but the devotion to changing a lifestyle from no workouts and no real nutritional guidance to extreme fitness and strict portion-controlled eating of whole foods is exhausting. The break was needed without question.

I spent the day with my family; watched a little playoff basketball and ate some home-cooked food. I'll take it. Now, hopefully, I can turn my focus to Week 6 of my Max 30 Journey. Next up: Max Out Cardio.

Recap

Workout:               Rest

Max Out Time:     N/A
Weep Time:           N/A

Weekly Weigh-in:   Stay tuned for Day 36 of the journey

Monthly Photo:       Stay tuned for Day 60 of the journey